What is a normal active heart rate

But the upper end of that range may mean a greater chance of serious health problems.

Heart Rate Calculator, determine normal heart rate for

This heart rate in fitness circles is known as aerobic heart rate.This article examines normal resting heart rates, target heart rates with exercise, and investigates an abnormal heart rate.Your heart supplies oxygenated blood to all parts of the body and as the demand increases, it has to beat faster to meet the needs of the body.

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Essentially, the lower the resting heart rate is the more efficient your heart functions.Well-trained athletes sometimes have resting heart rates as low as 40 beats per minute, but for those who exercise only casually or not at all, a heart rate this low is not normal.Use this calculator only if you are physically active on a regular basis.Heart rate tracking is becoming an increasingly crucial ingredient for fitness tech.

There are many interior and exterior factors that can cause your heart rate to fluctuate.According to the American Heart Association, a normal resting heart rate is 60 to 80 beats a minute, or about one beat per second.

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The heart rate may be too fast (tachycardia) or too slow (bradycardia).

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The normal heart rate varies from person to person, depending upon the age, overall health, and physical activity performed by the person.This slowing occurs because training enhances the effects of the involuntary nervous system.

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Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.

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If your heart beats less than 60 times a minute, it is slower than normal.

The following table shows the approximate target heart rates for various age groups.Find the age group closest to your age and find your target heart rate.

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A person who is in good aerobic condition usually has a lower resting heart rate.

Heart Rate Chart

Tachycardia is considered a heart rate of greater than 100 beats per minute.

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However, medications and certain conditions can raise and lower your normal pulse rate.

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Guest 1 year ago. 845 845. What is the normal heart rate for an active 91 year old female. what is the normal heart rate for an active 91 year old female.Fluctuations of the fetal heart rate (usually associated with fetal movement) during different periods of the day are common and often rise above 160, going as high as 180 to 190 and are considered normal.As a moderately active person, you should be able to perform cardiovascular exercises such as walking, cycling, skating and swimming at an elevated workout intensity to reach your fitness goals.

Strenuous physical activities that cause the heart rate to become elevated.Check your fitness level by measuring your heart rate recovery time.When working out, its common for a stressed heart rate to reach 180-190, even up to 200 beats per minute.