How long to jelq each day

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On the first day of each month, at the same time every day, (subtracting one hour if you are observing daylight saving time) place a mark with another shorter rod (you will need 12 of these) where the sun makes a shadow with the tip of the longer original rod.Basically I jelq (overhand, 2-3 seconds long strokes) for 10 -15 minutes 5 days a week.

I was just wondering how long per day and how many days a week I should be jelqing.

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How much girth can I expect to get in 3 months if I follow the routine you put above on how much jelqing to do each week if I jelq every day.Experienced jelqers can increase their stroke count to 500 or 700.However, 20 minutes is not necessarily required to increase penis size and erection quality.A countdown clock to count the time left to a date of your choice.

The Verrazano was the longest single span bridge until July 17.At the end of your session, the color of your penis head should be slightly darker.According to expert recommendations, doing penis stretches and other types of exercises for 10 to 30 minutes per day will give you optimal results.

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I recently herd about this technique called Jelqing that i will supposedly gain me an inch of penis size over the course of a year, I want to know the proper way I should be doing this and for how long per day.You simply start tracking your steps and gradually increase over a period of time.Americans probably use a greater variety of units of measurement than anyone else in the world.

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At the end of each jelq, the glans should be slightly harder from the blood that moved up.You may have heard the general recommendation to walk 10,000 steps per day.

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